DIRECTORATE OF PREVENTION, RESILIENCE AND READINESS
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Get Help 24/7
Safe Helpline
877-995-5247
Text: 55-247 inside U.S.
Text: 1-571-470-5546 outside U.S
Military Crisis Line (U.S.)
Call: 988 and press 1
Text: 838255
Military Crisis Line (Europe)
00-800-1273-8255
Military Crisis Line (Korea)
0808-555-118
Military OneSource 24/7 Support
1-800-342-9647
Veteran’s Crisis Line
Call: 988 and press 1
Search
Videos
Resilience In Focus (RIF)
Power of Imagination
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Better Manage Your Energy
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Deliberate Attention Control
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Boost Self-Confidence
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Practice Self-Regulation
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Culture of Trust
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Practice Mental Agility
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Maintain and Sustain Optimism
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Goal Setting With WOOP
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Managing Stress During the Holidays
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Positive Emotions for the Holiday Season
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Find Your Character Strengths
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Navigating Tough Conversations
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Confidence in Physical Fitness
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Foster Respect
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Rebuilding Relationships
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Better Ethical Decisions
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Build a Culture of Trust
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Creating a Climate of Motivation
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Performance Enhancement
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Combat Loneliness
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Holiday Stress
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Create Positive Emotions
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Helping Kids Cope
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Challenge Stuck Points
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Boost Spiritual Readiness
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Bystander Intervention
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Growth Mindset
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Study Hacks
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Handling Difficult Conversations
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What’s Important Now
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Real-Time Resilience
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Generate Positive Emotions
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The Cure for Loneliness
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How to Ask for Help
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Learn Your Character Strengths
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Giving Effective Praise
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Importance of Sleep
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The Power of Self-Compassion
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Benefits of Stress
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What is Mindfulness?
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Setting Goals with WOOP
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Gratitude and Hunting for the Good Stuff
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Changing Thinking Patterns
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What is Optimism?
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Stop Worst Case Scenario Thinking
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Breathing Techniques
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Strengthening Your Relationships
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Thrive in Your Relationship
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