Train Your Mind
at R2 Performance Centers

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Winter Wellness Tips

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Be Aware of Nonverbals

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Master Your Tests

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Power of Imagination

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Better Manage Your Energy

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Deliberate Attention Control

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Boost Self-Confidence

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Practice Self-Regulation

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Culture of Trust

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Practice Mental Agility

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Maintain and Sustain Optimism

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Goal Setting With WOOP

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Managing Stress During the Holidays

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Positive Emotions for the Holiday Season

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Find Your Character Strengths

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Navigating Tough Conversations

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Confidence in Physical Fitness

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Foster Respect

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Rebuilding Relationships

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Better Ethical Decisions

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Build a Culture of Trust

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Creating a Climate of Motivation

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Performance Enhancement

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Combat Loneliness

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Holiday Stress

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Create Positive Emotions

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Helping Kids Cope

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Challenge Stuck Points

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Boost Spiritual Readiness

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Bystander Intervention

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Growth Mindset

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Study Hacks

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Handling Difficult Conversations

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What’s Important Now

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Real-Time Resilience

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Generate Positive Emotions

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The Cure for Loneliness

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How to Ask for Help

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Learn Your Character Strengths

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Giving Effective Praise

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Importance of Sleep

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The Power of Self-Compassion

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Benefits of Stress

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What is Mindfulness?

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Setting Goals with WOOP

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Gratitude and Hunting for the Good Stuff

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Changing Thinking Patterns

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What is Optimism?

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Stop Worst Case Scenario Thinking

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Breathing Techniques

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Strengthening Your Relationships

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Thrive in Your Relationship

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