When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
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Building Connection: Tips for Soldiers and Families
This article is based on insights from Matthew Dorey, a Performance Expert with the R2 Performance Center at Fort Lee, Virginia. He explains how Soldiers and Families can strengthen connections both on and off post.