When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
Resilience in Focus Highlight
5 Ways to Manage Emotions for Optimal Performance
Performance Optimization is not just about physical fitness and strength; it’s also about mental fitness and readiness. Your emotional state plays a direct role in your ability to act with control and accuracy, whether you are preparing to fire a weapon, execute a tactical movement or maintain precision under pressure. Emotional regulation gives you a mental edge, helping you to upregulate or downregulate your emotions to match the demands at hand to perform optimally.