When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
Resilience in Focus Highlight
Army Strong Starts at Home: Building Bonds Through Active Responding
In military life, where stress, separation and uncertainty can be frequent companions, how we respond to each other’s good news plays a powerful role in strengthening relationships. Dr. Shelly Gable’s research on active constructive responding (ACR) reminds us that genuine, enthusiastic engagement—especially in response to positive moments—is a meaningful way to build trust and deepen connections. As you read through the following examples, consider how you respond to the people you care about.