Managing Excess Stress

Deployment can be a time of extra stress for you as you deal with change and more demanding situations. You now carry most of the burden of keeping things going and maintaining day-to-day tasks.

This stress may interfere with your ability to manage life at your best level. Understanding stress and our reactions to it is a good first step to finding effective ways to manage the challenges of deployment. Using stress management strategies can help you feel both physically and emotionally stronger as you progress through deployment and as you face any of life’s challenges. Start the Module.

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