Taking Care of You
Deployment can be a time of great change as you take on new roles and responsibilities. As you enter these changed circumstances, you may find that you put yourself last. Family obligations, work or volunteer responsibilities, and household chores and repairs can pull you in many different directions.
To meet these challenges, it is important that you carve out time to manage your own health and happiness. Taking care of yourself comes in many forms: physical, emotional, mental and spiritual. It is appreciating yourself and living a healthy lifestyle. It is setting personal goals. It is allowing yourself the opportunity to experience a more rewarding life, regardless of challenges. Start the Module.
Put it into Practice:Download Workbook
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