When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
Resilience in Focus Highlight
Early Intervention and Connection: Take Responsibility To Engage
September is Suicide Prevention Month. Suicide prevention is the responsibility of each Soldier and Army community member, and we all protect one another through the connections we build within our ranks.