

When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
Resilience in Focus Highlight
Break Free From the Rumination Cycle: Tune In or Tune Out
Have you ever replayed past events or upcoming worries in your mind on repeat? This is called rumination, a cycle of counterproductive thinking that fuels anxiety and hinders the ability to take purposeful action to move forward. Using mindful thinking and mental games, you can learn to break free from this cycle and embrace a more present and peaceful state of mind.It is inevitable that as humans, we will face adversity. While hardships, big or small, may seem like a negative part of life, they can present opportunities for growth, learning and strength. To find these opportunities to thrive beyond adversity, use the power of your thoughts paired with evidence-based skills.