When you need an instant mood boost or a quick tip to get you through the week–or through the next 15 minutes–Resilience in Focus can help. This series of tools and infographics cover common challenges like how to make stress work for you, become more optimistic, cultivate mindfulness and stick to your goals. Start by exploring the topics below, and when you have time to learn more, reach out to your nearest R2 Performance Center to schedule an individual or group workshop.
Resilience in Focus Highlight
Stay Laser-Focused: Channel Your Energy to Where It Matters Most
Stress is entirely normal and finds its way into everyday life. Indeed, each of the five pillars of wellness— physical, emotional, social, spiritual and family— are deeply interconnected, each influencing and reinforcing the others. When one pillar weakens, the others feel the impact and can become stressed. If you fail to compartmentalize stress to the area from which it comes, this emotional response can find its way into all the pillars. Take control by identifying what’s important now for the task at hand so that you can stay task-focused, rather than being consumed by stress and wasting critical energy.