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Directorate of Prevention,
Resilience and Readiness
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Army Body Composition Program
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DoD Safe Helpline - Off Base
+1-877-995-5247
DoD Safe Helpline - Inside US
55-247
DoD Safe Helpline - Outside US
+1-571-470-5546
Military Crisis Line (AFRICOM)
+1 888-482-6054 or DSN 988
Military Crisis Line (CENTCOM)
+1 855-422-7719 or DSN 988
Military Crisis Line (EUCOM)
+1 844-702-5495 or DSN 988
Military Crisis Line (NORTHCOM)
Call 988 and press 1
Military Crisis Line (PACOM)
+1 844-702-5493 or DSN 988
Military Crisis Line (SOUTHCOM)
+1 866-989-9599 or DSN 988
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I Want to Enhance My Resilience
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Ready & Resilient Homepage
I Want to Enhance My Resilience
Circle of Support Resilience Training
Resilience in Focus
I Want to Optimize My Performance
I want to Build Unit Cohesion
I Want to Schedule Training
R2 Performance Centers
FAQs
Resilience In Focus
5 Ways to Manage Emotions for Optimal Performance
Antidote to Loneliness
Asking for Help
Be Aware of Nonverbals
Better Ethical Decisions
Better Manage Your Energy
Boost Spiritual Readiness
Break Free From the Rumination Cycle
Build a Culture of Trust
Building Connection: Tips for Soldiers and Families
Building Resilient Teams Through Engage Intervention Training
Capitalize Connection to Multiply Joy
Catastrophic Thinking
Challenge Stuck Points
Character in Action
Character Strengths
Charting Your Course
Combat Loneliness
Confidence in Physical Fitness
Conflict Resolution
Connect with Children
Controlling the Controllables
Counterproductive Thinking
Create Good Habits for Financial Well-Being
Create Positive Emotions
Creating a Climate of Motivation
Deliberate Attention Control
Deliberate Breathing
Effective Praise
Effective Sleep
Engage in Bystander Intervention
Ethical Decision-Making
Find Your Character Strengths
Foster Respect
Goal Setting
Goal Setting: Turning Intention Into Action
Gratitude
Growth Mindset
Hacks to Boost Your Memory
Handling Difficult Conversations
Help Others Seek the Right Help
Helping Kids Cope With Their Emotions
Holiday Stress
Managing Stress During the Holidays
Master Your Tests
Mindfulness
Navigating Tough Conversations
Performance Enhancement
Positive Emotions
Positive Emotions for the Holiday Season
Power of Imagination
Real-Time Resilience
Rebuilding Relationships
Remaining Optimistic
Self-Compassion
Spouses Build Resilience Through Communication, Connection and Practical Skills
Strengthening Relationships
Stress Mindset
The Power of Self-Talk
The Science of Optimism
Train Your Mind at R2 Performance Centers
What’s Important Now
Winter Wellness Tips
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