Army Body Composition Program

Army Body Composition Program

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Army Body Composition Program

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Overview

The focus of the Army Body Composition program is to have an effective, accurate assessment of the holistic health and fitness of our Force while providing Soldiers with the resources they need to improve and preserve individual and unit readiness. The primary objective of the ABCP is to ensure that all Soldiers achieve and maintain optimal well-being and performance under all conditions. Soldiers who exceed Army body fat standards will be enrolled in the program, during which they will receive exercise guidance from a master fitness trainer and counseling from a registered dietitian or health care provider. 

On Dec. 18, 2025, the Under Secretary of War issued new guidance on military fitness standards to restore the warrior ethos and improve force readiness. In response, the Army replaced its legacy height and weight tables with the Waist-to-Height Ratio (WHtR) as the Army’s official body composition screening method. 

ABCP Guidance and Information

The Waist-to-Height Ratio (WHtR) is the new body composition assessment method, which aligns the program with medically validated health standards. This method supports the Army’s goal of maintaining a healthy and ready force. 

Under the new policy, all Soldiers will undergo a WHtR assessment twice per calendar year. A ratio of less than 0.55 is the new benchmark for compliance. The implementation of this assessment measures a Soldiers’ waistline at the navel (belly button) and divides that measurement by their height in inches, which produces the ratio for record. The Army will conduct an 180-day assessment of the new WHtR to validate accuracy and determine if adjustments are needed.   

Soldiers whose WHtR is 0.55 or greater will receive a confirmation test by another team on the same duty day to verify accuracy. If a Soldier fails the WHtR assessment, placement in the Army Body Composition program will follow to begin the process for compliance.  

No AFT score exempts a Soldier from meeting the WHtR standard. AD 2025-17 is rescinded. 

ARMY Waist-to-Height Ratio Calculator

To calculate the waist-to-height ratio, divide your waist measurement in inches by your height in inches.

 

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Expand List item 1972Collapse List item 1972  Medical Exams and Exemptions

Regular Army and Active Guard Reserve Soldiers will receive a commander directed medical exam to rule out underlying medical conditions. Army National Guard, Army National Guard of the United States and U.S. Army Reserve Soldiers may request an exam at their own expense. 

Existing medical exemptions to body composition standards remain in effect for pregnant and postpartum Soldiers. 

All previous body fat assessment methods, including the circumference-based tape test, have been rescinded. WHtR is the sole authorized body composition assessment method. 

Expand List item 1339Collapse List item 1339  Additional ABCP Resources

Articles

Programs & Tools

  • The DPRR monthly webinar series serves as a forum for learning, exchanging ideas and discussing the latest research, policies, tools and best practices with leading practitioners and national subject matter experts.
  • Holistic Health and Fitness System is the Army’s primary investment in Soldier readiness and lethality, optimal physical and non-physical performance, reduced injury rates, improved rehabilitation after injury and increased overall effectiveness of the Total Army.
  • R2 Performance Centers provide customized performance and resilience training and education to Soldiers, which will help them sustain personal readiness, enhance resilience, improve human performance and build unit cohesion.
  • The Resilience in Focus series offers tips and practices to become physically resilient, build self-confidence and develop leadership skills for yourself and others through tough situations in life.
  • Resilience Round Up podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. 
Expand List item 1340Collapse List item 1340  Policies