May 27, 2021

Have you ever pulled a muscle and instead of going to the doctor, you took some odd pill left over from an old prescription? Well, this could actually do you more harm than good, and theArmy is taking measuresto deter Soldiers from using outdated medication by setting the expiration dates at six months past the date the prescription was filled.The new policy(Army Directive 2021-21)states that absent an otherwise specified date from the prescriber, use of prescription substances defined as schedu

May 20, 2021

Technology is meant to improve our lives, but does it?Chris Dancy, ARD webinar guest and "World's Most Connected Man," says a critical mistake we frequently make when using tech is that we value what we've measured instead of measuring what we value. In other words, we let the technology dictate how and what impacts us.But, you can change that. Use tech to positively impact, enhance, and measure what matters to you! Make it your fitness dashboard:Tech lets you track and log every wor

May 4, 2021

Spring is a time for rebirth, rejuvenation, and refocusing. Many people "spring clean" to get rid of unwanted items and energy from their home or barracks, but did you know that you can also do the same for your body and spirit?Here are some tips to "spring clean" your spirit and enhance your personal readiness:Physical - as the mercury rises, so should your time outsideEmotional - cultivate optimism, even on gloomy days. It doesn't rain foreverSocial - unearth your people skills

Apr 27, 2021

When Soldiers serve the nation, their Families also serve. And like their parents, military kids also face some of the challenges of Army life such as Family separations during deployments and leaving friends behind during Permanent Change of Station moves.To prepare your kids to thrive in both good times and in challenging times, you can reinforce these core elements of resilience:(1) CONFIDENCEChildren with confidence find it easier to rebound from failure, seeing it as an opportunity for grow

Apr 13, 2021

Marijuana, despite being legal or decriminalized in some states, is still classified as a Schedule I drug by the Federal Drug Enforcement Agency (DEA) and considered an illicit substance. This includes all parts of the plant, whether it is THC (the chemical that gets you high) orCBD(the chemical that calms you down). The DoD's Drug-Free Workplace policy,24 CFR 223.5prohibits use by all itspersonnel. Thus, there are consequences for using it, especially if you're a Soldier, DA Civilian orgove

Apr 7, 2021

Relationships - especially new ones - often feel euphoric and exciting (that's the dopamine in your brain doing its happy dance), but eventually the honeymoon phase fades away. This is totally normal but how can we tell if things are going downhill?Do you…feel like you're settling? Remember, the definition of settling is "gradually sinking" and no one should be sinking in a relationship.prefer spending more time away from your partner?not have any conflicts in your relationship? Di

Mar 23, 2021

Flashing lights, jackpot bells, and millions of dollars waiting to be won on table games, sports betting, and slot machines, all at a casino likely near your installation. With gambling arenas being permitted in more states, casinos and gambling apps are popping up everywhere like spring crocuses. These apps are becoming increasingly popular, promising lucrative winnings with minimal bets, all from the comfort of your home or barracks.Despite the popularity and glamorization of gambling, it's

Mar 16, 2021

We've all seen it in the movies, two individuals lock eyes from across the room, fall in love, nearly get torn apart by tragedy or a spiteful ex, reunite, and live happily ever after. New relationships are fun and exciting. The constant adrenaline high when you think about them, the sparks and fireworks that light up the sky when you're together… it's magical. But every so often, doubt rears its ugly head and you find yourself wondering if a relationship is too good to be true. Is this t

Feb 23, 2021

Chief of Staff of theArmy Gen. James McConville, has said that our Soldiers are like professional athletes and the Army wants to give them all the capability they need to stay on the field and play their position. Thus, just like elite athletes, Soldiers need to take care of themselves both physically and mentally to perform at their peak."There truly is so much overlap between the world of Olympic athletics and the military. We are all elite athletes whose mission it is to push ourselves beyo